5 Ways to Make Your Coffee Super Healthy - Keto Diet | Diabetic Diet | Healthy Diet

5 Ways to Make Your Coffee Super Healthy - Keto Diet | Diabetic Diet | Healthy Diet
1. Do Not Load Your Coffee With Sugar

Although coffee is healthy in itself, you can easily turn it into something harmful.

The best way to do that is to put a whole bunch of sugar in it. Added sugar is arguably one of the worst ingredients in the modern diet.

Sugar, mainly due to its high amount of fructose, is linked to all sorts of serious diseases like obesity and diabetes (1).

If you can't imagine living your life without a sweetener in your coffee, use a natural sweetener like stevia.

2. Choose a Quality Coffee, Preferably Organic

The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown.

Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption (2).

However, the health effects of pesticides in food are controversial. There is currently limited evidence that they cause harm when found at low levels in produce.

Nevertheless, if you are worried about the pesticide content of your coffee, consider buying organic coffee beans. They should contain much lower amounts of synthetic pesticides.

3. Add Some Cinnamon to Your Coffee

Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee.

Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics (3).

If you need some flavor, try adding a dash of cinnamon. It's surprisingly good.

Just make sure to not put too much of it in your cup. While small amounts of cinnamon are healthy, too much may cause some adverse side effects.

4. Avoid Low-Fat and Artificial Creamers

Commercial low-fat and artificial creamers tend to be highly processed and may contain questionable ingredients.

However, there is not much research on the health effects of non-dairy coffee creamers. Their contents vary by brand, and some may be healthier than others.

Nevertheless, whole, natural foods are generally a better choice.

Instead of a non-dairy creamer, consider adding some full-fat cream to your coffee, preferably from grass-fed cows.

Studies show that milk products contain some important nutrients. For example, dairy is an excellent calcium source and may reduce the risk of osteoporosis and bone fractures (4).

Additionally, grass-fed cow’s milk contains some vitamin K, which is also linked to improved bone health (5).

5. Add Some Cocoa to Your Coffee

Cocoa is loaded with antioxidants and associated with all sorts of health benefits, including a reduced risk of heart disease (6, 7).

Try adding a dash of cocoa powder to your coffee for some added flavor.

Caffè mocha, a chocolate-flavored version of caffè latte, is served in many coffeehouses - and can be made at home. However, caffè mocha is usually sugar-sweetened - so consider using stevia.

You can easily make your own at home and skip the added sugar.

The Bottom Line

Coffee is a popular beverage known for its stimulant effects.

A high intake of coffee is linked to various health benefits. However, there are several ways you can improve these benefits even further.

Most importantly, avoid loading your coffee with added sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa.

Also, consider abstaining from coffee in the late afternoon and evening, as it may impair the quality of your sleep.

By following the tips above, you can make your cup of coffee even healthier.

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